Did you know that you can produce happiness hormones?

Infrared saunas are not only relaxing, but can also increase the production of "happy chemicals" in the body.

Endorphins, serotonin and dopamine are often associated with feelings of happiness, well-being and relaxation. So you can boost these happiness hormones in the infrared sauna, among other places. Let's look at how these hormones work and how you can boost them further.

What are endorphins?

Endorphins are the body's natural painkillers and are released during exercise, for example. But also through laughter, social interaction and eating certain foods, such as chocolate. Endorphins reduce stress, ease pain and improve mood.

Endorphin production in the infrared sauna

Endorphins can contribute to a feeling of well-being and relaxation. By reducing pain and anxiety, they can create a sense of euphoria and pleasure. This can help reduce stress and improve mood. Regular use of an infrared sauna can also increase endorphin production.

"Endorphins make you feel like you are on top of the world."

What is serotonin? #happy chemical

Serotonin helps regulate mood, sleep patterns, digestion and appetite. Regular use of an infrared sauna can increase serotonin production. This can help reduce anxiety, improve mood and promote better sleep.

Serotonin is involved in regulating appetite and digestion and can therefore contribute to better digestion and a healthier body weight.

Serotonin production in the infrared sauna

Regular use of an infrared sauna can increase serotonin production. This is thanks to the warmth and relaxation you experience in the infrared sauna.

Serotonin production can be influenced by various factors, such as stress, poor nutrition, and a lack of exercise and sunlight. It's important to maintain a healthy lifestyle and to exercise regularly, eat healthily and get enough sunlight to boost serotonin production.

The recipe for... :)

If you're looking for ways to boost serotonin production in your body, there are several things you can do, such as exercising regularly, eating healthily, getting sunlight and using an infrared sauna regularly. It's precisely the combination of these factors that boosts serotonin production.

"Serotonin is the key to a happy life."

What is dopamine?

Dopamine is involved in your body's reward system and helps regulate motivation, pleasure and enjoyment. Regular use of an infrared sauna can increase dopamine production. This can help reduce low mood, improve mood and promote a sense of well-being.

The effect of an infrared sauna

Dopamine production also increases with regular use of the infrared sauna. Here too, several things affect dopamine production. Stress, lack of sleep and poor nutrition, for example, have a negative effect on the production of this happy chemical.

"Dopamine is like a natural high. It's what makes you feel excited and energised about life."’’

How do you boost happiness hormones?

There are several ways to positively influence these happiness hormones. The best approach is a combination of several of them. So combine several things for these happy chemicals.

Regular exercise, healthy eating, social activities and regular use of an infrared sauna are an excellent combination to help you with this.

Happy through sauna

Infrared saunas provide a warm and relaxing environment in which the body can relax and recover. The warmth of the sauna can help reduce muscle pain, improve circulation and promote better sleep. Plus more general health benefits that help you feel better in yourself anyway.

Infrared sauna -> happy chemicals

Regular use of an infrared sauna can also increase the production of endorphins, serotonin and dopamine. This can contribute to a better mood, less stress and a sense of well-being.

If you're looking for a natural way to improve your mood and relax your body, an infrared sauna is definitely worth considering.

Flamengo infrared blanket

The Flamengo infrared blanket is a new technology in the world of saunas. It's an infrared sauna, but in a blanket rather than a cabin.

In short, a portable sauna you can lie in comfortably. Your own infrared sauna that you can easily use as often as you like. Ideal for stimulating your happiness hormones and, of course, for enjoying the other benefits of an infrared sauna.

How does a Flamengo sauna blanket work? We're happy to explain.

Source: Judychapman