How does an infrared sauna blanket work?
An infrared sauna blanket brings the benefits of a professional infrared sauna within easy reach. Below you can read all about the benefits, correct use, ideal temperature and safety of the Flamengo infrared sauna blanket.
Benefits of an infrared sauna blanket
An infrared sauna blanket offers virtually the same benefits as a traditional infrared sauna cabin, but from the comfort of your own home. The deep FIR heat acts directly on your body and produces a wide range of effects.
The infrared heat helps calm the nervous system, allowing you to release physical and mental tension.
The heat penetrates deep into the muscles and stimulates recovery after exercise or a long working day.
Heat dilates the blood vessels and promotes circulation, for a better oxygen supply to muscles and tissues.
A 30-minute session burns an average of 150 to 300 calories, depending on your weight and intensity.
Through deep perspiration, your body helps eliminate waste products in a natural way.
The combination of heat and sweating supports skin texture and gives a healthier glow.
Regular use can help you fall asleep faster and sleep more deeply.
Personal experience varies, but with regular use most people notice a clear difference in their energy levels and wellbeing within a few weeks.
How often and for how long should you use a sauna blanket?
For optimal results, we recommend using the Flamengo infrared sauna blanket regularly. The ideal frequency and duration depend on your goal and how your body responds.
Frequency
Most people notice the greatest effect with 3 to 5 sessions per week. Beginners can start with 2 sessions per week and slowly build up. Daily use is also possible, provided you listen carefully to your body.
Duration per session
A session lasts on average 30 to 45 minutes. If you are new to infrared, start with 20 minutes and build up gradually. The Flamengo sauna blanket can be set to a maximum of 60 minutes per session.
Tips for regular use
- Schedule your sessions at a fixed time of day for a restorative ritual.
- Drink plenty of water before and after a session to stay hydrated.
- Combine with meditation, a book or calm music for maximum relaxation.
What temperature should you set a sauna blanket to?
The Flamengo infrared sauna blanket can be set from 35 to 75 degrees. The ideal temperature depends on your experience, goal and personal preference.
If you are new to the infrared sauna blanket, start at a temperature between 50 and 60 degrees. Your body warms up gently and you get used to the deep heat.
After a few sessions, you can build up the temperature to 60 to 65 degrees. At this level you will sweat well and benefit optimally from the infrared effect.
Experienced users can choose 65 degrees or higher, provided it feels comfortable. Everyone reacts differently to heat — always listen to your body and stop if it becomes too intense.
Easily lower the temperature during a session using the supplied remote control. Personal preferences vary greatly — what is perfect for one person may be too warm or too cold for another.
Is an infrared sauna blanket safe?
The Flamengo infrared sauna blanket has been designed with the highest safety standards in mind. The blanket is CE certified and features Japanese FIR technology with ultra-low EMF.
What makes the Flamengo safe?
Although an infrared sauna blanket is safe for most people, consult a doctor first if you:
- are pregnant
- have heart problems or high blood pressure
- have diabetes or reduced sensitivity to heat
- have a pacemaker
- have metal implants in the area covered by the blanket
- have recently had surgery or have an open wound
Always drink enough water before, during and after a session. Stop the session immediately if you feel dizzy or unwell.
Frequently asked questions about the infrared sauna blanket
How exactly does an infrared sauna blanket work?
An infrared sauna blanket uses FIR technology (Far Infrared Rays) to deliver heat directly into your body. Instead of heating the air around you — as in a traditional sauna — the infrared radiation penetrates deep into your tissues.
In the Flamengo sauna blanket, 36,000 carbon-fibre elements are distributed 360 degrees around you, so you are heated evenly — comparable to a professional infrared sauna cabin.
What is the difference from an infrared sauna cabin?
An infrared sauna blanket uses the same FIR technology as a cabin, but in a compact, foldable format. The experience and health benefits are virtually the same — you lie comfortably wrapped up instead of sitting upright in a wooden room.
Advantages: no dedicated space needed, a much lower purchase price (from €449 versus €2,000+), more energy-efficient and easy to store.
How many calories do you burn in a sauna blanket?
During a 30-minute session in an infrared sauna blanket, you burn an average of 150 to 300 calories. The exact number depends on your weight, body composition, the set temperature and how intensely you sweat.
A sauna blanket is no substitute for exercise, but it can be a useful addition to an active lifestyle.
How much electricity does an infrared sauna blanket use?
The Flamengo infrared sauna blanket has a power rating of 650 watts. A 30-minute session uses approximately 0.33 kWh, which works out at around €0.30 in electricity costs per session.
Compared with an infrared sauna cabin or a visit to the sauna, this is very economical to use.
Does an infrared sauna blanket really work?
Yes, infrared sauna blankets work according to the same scientific principles as traditional infrared saunas. Research shows that regular use can contribute to relaxation, improved circulation, muscle recovery and support of the natural recovery process.
At Flamengo we use Japanese FIR technology with a radiation intensity of 46.73 mW/cm² — comparable to high-end infrared sauna cabins.
What should I wear in a sauna blanket?
Preferably wear loose-fitting cotton clothing. Cotton absorbs your sweat and ensures a hygienic session. A short cotton sports outfit or pyjamas work perfectly.
Prefer to go without clothing? Then use the optional Flamengo liner towel, which absorbs the sweat and protects your blanket against wear.
How do I clean an infrared sauna blanket?
The Flamengo infrared sauna blanket is very easy to clean. Because you lie in cotton clothing or in the Flamengo liner towel, most of the sweat is absorbed.
Simply wipe away any remaining moisture on the waterproof outer layer with a damp cloth. Do not use harsh cleaning agents — a mild soapy solution is sufficient.
Where can I place the sauna blanket during use?
You can place the sauna blanket on any heat-resistant, stable surface. Suitable places include a bed, sofa, yoga mat or the floor.
Do not use the blanket on a waterbed, latex bed or memory foam mattress — these materials do not cope well with heat. Always make sure you are lying comfortably and that your head is well supported by a pillow.
What is a Flamengo sauna blanket?
A Flamengo sauna blanket is an infrared sauna variant. A blanket made up of several layers containing infrared lamps, as we know from an infrared sauna cabin.
What is the difference with an infrared sauna cabin?
The same infrared technology is used in the Flamengo sauna blanket as in the cabins. So the infrared sauna effect is the same. The difference? You lie in a comfortable blanket in contrast to the often wooden and somewhat uncomfortable cabins.
How does the Flamengo infrared sauna blanket work?
step 1.
Choose a comfortable place
Place the sauna blanket on a (heat-resistant) surface and ensure that you are comfortable.
Tip: Grab a pillow for your head so that it is well supported.
In terms of surface, think of a bed or yoga mat.
step 2.
Turn on your blanket
Have you found a place where you can relax in your sauna blanket? Then set the temperature as desired via the handheld transmitter. You can set the temperature between 35 and 75 degrees. Also set the time to a maximum of 1 hour.
step 3.
Time to get in
Wear comfortable, cotton clothing. Would you rather go without clothes? Then use the Flamengo liner towel. Then lie down in the Flamengo infrared blanket and close the blanket with the Velcro closure. The shoulders are also covered with the shoulder covers.
Step 4.
Start enjoying
After this all you have to do is enjoy. Close your eyes and relax. Read a book, listen to your favorite music or set up a meditation session. Or just do nothing at all. Get into an absolute zen mode.
step 4A.
During your session
Do you want to change the temperature because you want it a little warmer? Or is the temperature a bit too hot? Easily adjust the temperature (or time) via the handheld transmitter.
step 5.
End of your session
After the set time has elapsed, the blanket will switch off automatically.
Want to stop earlier in the meantime? That is of course no problem. You can switch off the blanket via the power button.
step 6.
Clean in no time
Let the blanket cool down for a while. Your liner towel (or clothing) will have absorbed most of your sweat. This will make cleaning your blanket a snap. You can clean any remaining moisture with a damp cloth.
step 7.
Easy to store
Fold your blanket and place it in the included Flamengo carrying bag. Store your portable infrared sauna.
You are probably looking forward to relaxing in your own private sauna again soon.
Flamengo
Flamengo® infrared sauna blanket
- From €400Massage Gun (worth €129)GRATIS1
- From €600Massage Gun + InfraHeat Calf (worth €278)GRATIS2
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