I'm Nadine Visser, Olympic hurdler and sprinter. In elite sport it's not just about training and racing hard, but just as much about how you recover.

That's why I work with Flamengo. Their innovative, portable and powerful recovery tools give me physio-level quality, wherever I am.

For my body, for my focus, and for that next race. Because real progress starts with good recovery.

My recovery routine

Nadine Visser

Nadine Visser

Nadine on the PolarPlunge:

“After a hard training session, an ice bath helps my muscles recover faster.”
The cold reduces muscle soreness, improves circulation and helps my body relax. It also gives me a mental reset. A clear head and fresh focus for the next training session or race.

More about the PolarPlunge
Nadine Visser Recovery Boots

Nadine on the Air Recovery Boots:

“The compression of the recovery boots relieves that tension, boosts circulation and speeds up my muscle recovery.”
After an intense sprint I feel my legs burning. The compression of the recovery boots relieves that tension, boosts circulation and speeds up my muscle recovery. So I'm back on the track sharp the next day. Efficient and comfortable, wherever I am.

More about the Air Recovery Boots
Nadine Visser Saunadeken

Nadine on the Flamengo sauna blanket:

“Recovering with a sauna is something almost every elite athlete does.”
It's a fixed part of my recovery routine. The Flamengo sauna blanket gives my body deep infrared heat. It reduces stiffness, promotes relaxation and speeds up recovery. Wherever I am, this sauna blanket brings the benefits of an infrared sauna to me.

More about the sauna blanket
Nadine Visser Massagemat

Nadine on the InfraStretch massage mat:

“Just like a sports masseur, but always available.”
After an intense training session I go for deep relaxation. The massage mat reduces muscle soreness, improves my flexibility and gives my body exactly what it needs.

More about the InfraStretch
Nadine Visser Mini Massage Gun

Nadine on the Mini Massage Gun:

“It helps me recover in a targeted, deep way.”
After training I immediately feel tension in my calves, hamstrings and lower back. The massage gun is small, powerful and easy to take with you. It helps me recover in a targeted, deep way, exactly where I need it. An essential tool in my daily recovery routine.

More about the Mini gun
Nadine Visser Hot Cold Sleeves

Nadine on the Hot & Cold Compression Sleeves:

“Heat or cold with compression is a great combination.”
After training or a race, this hot cold sleeve helps my muscles relax faster. Heat or cold with compression is a great combination. Depending on what my body needs.

More about the hot cold sleeves

Recovering like a pro is for everyone

You don't have to be a top athlete to recover consciously.

Flamengo makes high-quality recovery accessible to everyone who takes their
body seriously. From dedicated athletes to everyday movers, good recovery is the foundation of progress.
Recover like a pro with Nadine & Flamengo.

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