Why drinking water is important for your health
Discover why drinking water is actually so important for your health and well -being. Although most people in the base know of the importance, there is often forgotten to drink good and enough water. We take you why drinking water is so important and stimulating and helping you to drink enough water.
What is drinking water good for?
Water is a hugely important element of your body. Your body consists of approximately 60 percent water. This plays a major role in regulating your body temperature. In addition, it ensures the removal of waste from your body and ensures the transport of the required nutrients.
This means that you have to drink enough water to ensure that these processes run smoothly. In this way you help your body to stay healthy.
Drinking too little causes problems
To be able to function properly, the body therefore needs enough water. If you drink too little, you can get complaints. In fact, you get dehydrated if you drink too little water. This can cause, for example, headache, fatigue, dizziness or muscle weakening. In addition, the skin can dry out. This gives you, for example, that you get more wrinkles and other symptoms of outdated skin.
Losing weight through water
Do you lose weight of drinking water? Drinking water can certainly help you lose weight.
When you drink enough water, you get a fuller feeling. This gives the result that you are less likely to eat a lot.
In addition, it helps with the removal of waste. Metabolism can also accelerate. A faster metabolism ensures that the body consumes more energy and less energy is stored as fat.
"Drinking water can help us lose weight and improve our overall health. It can speed up our metabolism and help us burn calories. Make sure you drink enough water if you try to lose weight." |
Dr. Mark Williams
Multiple benefits of drinking a lot of water
Drinking enough water can help against certain diseases, such as kidney stones. But also, for example, of constipation or urinary tract infections.
Below are 10 advantages which indicate how important drinking water is.
- It regulates the body temperature
- It transports nutrients
- It helps with the removal of waste
- It keeps the skin hydrated
- It reduces fatigue and headache
- It helps with losing weight
- It improves kidney function
- It improves digestion
- It improves performance during exercise
- It improves overall health
Alternatives to drinking water
There are other options that ensure that you hydrate enough. Most of these alternatives often contain sugars or other additives that are less good for you. Therefore, try to drink water in particular. For example, you can give water a taste with fruit, so that it becomes less monotonous.
How much water do you have to drink daily?
The amount of water you have to drink in a day depends on a number of things. For example, think of your age, your weight, but also your activity level and the circumstances of your environment.
In general, it is recommended to drink approximately 2 liters of water per day.
A little more precisely is a guideline to maintain approximately 30 ml of water per kilogram of weight. In the case of a person of 70 kilos, the recommended amount of water would be around 2.1 liters per day.
"During exercise we lose body fluid through sweating. It is important to drink enough water to keep our body hydrated and improve our performance. Drink enough water before, during and after exercise." | Dr. Michael Lee
How do you ensure that you drink enough water?
Drinking water is sometimes forgotten in all the hustle and bustle. There are different ways to ensure that you drink enough water every day.
Think of smartwatches, where there is the possibility to keep track of how much you drink. In addition, a larger drinking bottle can help remember how much you have drunk.
Drinking water is important for your health
I am aware of the importance of drinking water. It is an important element of the healthy lifestyle. It helps you to improve a healthy body and your well -being. So make sure that with a drinking bottle you drink enough water every day and keeps health up to date.
