Going with the right flow | improve blood circulation with infrared sauna blanket
Improve blood circulation thanks to an infrared sauna. This is one of the benefits that is regularly mentioned as a health benefit of an infrared sauna. Meanwhile, many people know that blood circulation is important as part for good health.
But what does good blood circulation actually mean? And what does an infrared sauna blanket do to improve blood circulation. Maybe it sounds like boring fabric for you. That is why we have tried to explain this important element for your health as simple as possible for you. In this way you can go with the right '' Stroom ''.
What is blood circulation?
Blood circulation, also known as blood circulation, is one of the most important functions of the body. It is responsible for transporting oxygen and nutrients to all cells in the body. In addition, it ensures the removal of waste products. Without good blood circulation, the organs and tissues of the body would not get the nutrients and oxygen they need to function properly.
The blood circulation in parts
The blood circulation consists of the heart, blood vessels and blood. The heart is the central pump that lets the blood circulate through the body. The blood vessels include arteries, veins and capillaries. Arteries transport oxygen -rich blood from the heart to the rest of the body, while veins take oxygen -poor blood back to the heart. Capidizes are the smallest blood vessels and are responsible for the exchange of oxygen and nutrients with the body cells.
Blood circulation at work
The circulation works because the heart pumps blood through the arteries, which then branches into smaller arterioles and finally in capillaries. The capillaries are so small that they can let through only one red blood cell at the same time. Here the exchange of oxygen and nutrients with the body cells takes place. The capillaries then come together to form so -called venules, which eventually become veins that take back the oxygen -poor blood to the heart.
Why is a good circulation important?
Good circulation is vital for overall health. It helps to maintain a healthy body temperature, regulate blood pressure and to transport hormones and immune cells through the body. Poor blood circulation can lead to various health problems, including high blood pressure, heart conditions and strokes.
Blood circulation is important because it is responsible for the transport of oxygen, nutrients and hormones to all cells in the body, as well as for removing waste products and carbon dioxide from the body. The heart pumps blood through a network of blood vessels, including arteries, veins and capillaries, which bring blood to every part of the body. Good blood flow is essential for the preservation of healthy organs and tissues and for the proper functioning of the immune system. Poor blood circulation can lead to a variety of health problems, including vein problems, heart disease, strokes and kidney damage.
That is why it is important to take measures to improve and maintain good blood circulation to guarantee optimum health and well -being.
How do you improve blood circulation?
Time to improve blood circulation. There are various lifestyle changes that can improve blood circulation. Turn the bad blood circulation into a good blood circulation. Or turn that good circulation into an optimal blood circulation.
A number of important ways to improve blood circulation. How do you get a better blood circulation?
- Exercise: Regular exercise can help improve blood circulation by strengthening the heart and improving blood flow throughout the body.
- Massage: Massaging the affected areas can also help to improve blood circulation by increasing blood flow and reducing inflammation.
- Hydration: Staying hydrated is important for the preservation of good circulation, because dehydration can cause the blood to become thicker and circulates less efficiently.
- Healthy food: Eating a balanced diet that is rich in nutrients, such as fruit, vegetables, full grains and low -fat proteins, can help improve blood circulation by reducing inflammation and increasing the production of nitrogen monoxide, which helps the blood vessels dilate.
- Avoid smoking: Smoking can damage blood vessels and reduce blood flow, so avoiding smoking or stopping can help improve blood circulation.
- Infrared sauna: The heat supplied by infrared ensures an improved blood circulation, which we will discuss extensively below.
Improvement of blood circulation through infrared sauna
The infrared sauna and therefore the infrared sauna blankets have become increasingly popular in recent years as a way to improve overall health and well -being.
One of the benefits of using an infrared sauna is therefore the ability to improve blood circulation. In this article we will investigate how an infrared sauna works to improve blood circulation. And also which potential health benefits this effect entails.
How does infrared work in combination with blood circulation
An infrared sauna uses infrared heaters to radiate infrared light. This immediately heats the body. This causes the body to sweat and toxins are released, which can have a number of health benefits. In addition to sweating, infrared saunas also improve blood circulation.
More oxygen & nutrients
Infrared saunas can help improve blood circulation in a number of ways.
Firstly, the warmth of the infrared rays ensures that the blood vessels dilate or dilate, which can increase the blood supply to the skin and other parts of the body. This increase in blood flow can help to deliver more oxygen and nutrients to cells, while waste products and toxins are also removed.
In production
Secondly, infrared saunas can cause the body to produce more nitrogen monoxide, a molecule that helps to dilate blood vessels and improve blood flow. Nitrogen monoxide also helps to reduce inflammation, which can further improve blood circulation.
Heart at work
Finally, infrared saunas can help to increase heartbeat, which can help more blood by pumping the body and improving blood circulation.
In general, regular use of an infrared sauna can help improve blood circulation, reduce inflammation and to promote overall health and well -being. However, it is important to consult your doctor before using an infrared sauna if you have underlying health problems or concerns.
Some Research | infrared sauna
There have been various studies that have investigated the possible health benefits from the use of an infrared sauna to improve blood circulation.
A study published in the Journal of Complementary Medicine discovered that the use of an infrared sauna for only 15 minutes a day for four weeks led to improvements in blood pressure and blood flow in patients with type 2 diabetes.
Another study published in the Journal of Cardiology showed that the use of an infrared sauna led to improvements in blood pressure, cholesterol levels and blood flow in patients with congestive heart failure for two weeks a day.
Multiple health benefits infrared
In addition to improving blood circulation, it is assumed that infrared saunas also have a number of other health benefits. These include reducing stress and anxiety, improving skin health and stimulating the immune system and even more.
Curious? Read the Advantages of an infrared sauna blanket.
In short, infrared saunas are a popular and possibly beneficial way to improve blood circulation. By increasing blood supply to body cells, infrared saunas can promote healing, reduce inflammation and improve overall health
Regularly in infrared sauna with flamengo
To achieve the benefits from an infrared sauna and therefore also to improve blood circulation, it is important to use an infrared sauna with some regularity.
This is not possible for everyone. For example due to lack of time or the costs. Or maybe there is no sauna nearby at all. At home a cabin is also not always ideal due to lack of space or the purchase price.
With the Flamengo infrared sauna blanket you can do when and wherever you want in the infrared sauna. It is a new technology within the sauna world. An infrared sauna executed in a blanket. An affordable sauna, which you can use in bed at home in bed at home.
Curious How exactly the flamengo sauna blanket works or what it is exactly?
