Does heat help against back pain?
Can heat against back pain help? Heat can certainly help relieve back pain. By applying heat to a certain painful area on the back, it can cause the back pain to light. The heat ensures that the circulation is raised. This means that extra nutrients and oxygen are brought to this particular area. This will accelerate the healing process. The heat is also possible muscle tension and reduce pains. The nerve endings are calmed down.
"Heat is a simple, effective way to relieve pain and relax muscles." - Dr. Robert Gotlin, director of sports medicine at Beth Israel Medical Center in New York.
Causes back pain
A solution for the back pain is nice, but the cause of the back pain is of great importance. In addition to being able to offer heat for lighting, there may be other things that you can do to tackle the back pain or to prevent it.
Some common causes of back pain:
- A bad posture: More and more people have back pain due to poor posture. This can be due to your posture while sitting, but also while standing.
- Overload: If you burden your back too much due to, for example, physical activity, it can lead to back pain.
- A muscle stretching: A wrong movement or too much pressure on a muscle can cause you to get a strain.
- A hernia: An intervertebral disc ensures pressure on the nerves in the back.
- Various disorders: Such as osteoarthritis, spinal stenosis, scoliosis, osteoporosis.
How can I use heat against back pain?
You have different options to use the heat against back pain. There are heat blankets, a hot water jug, hot shower or a warm bath. It is important to ensure that the temperature is not too high. Or that you do not use the heat for too long on the spot. This can ensure that the skin is affected or that the pain is not remedied, but aggravated.
Infrared sauna against back pain
The sauna is of course also a helping tool. In addition to the warmth that infrared saunas emit, an infrared sauna will also be deeper into the skin with regard to other method mentioned. This gives the result that it can give the muscles even more lighting.
For example, taking a warm bath can certainly help to relax the muscles. However, the heat will not penetrate. In addition, the pain will often return as soon as you take the bath again. The infrared of the infrared sauna ensures that the heat is transferred directly to the body. This ensures that the muscles are helped to a deep level with relaxation and that the blood circulation is improved. This helps to ensure that pain relief can also be achieved in a longer term.
Worsens back pain due to heat?
Sometimes it is possible that, for example, treatment with cold agents is better. For example, when there is an inflammation or swelling in the back that causes the pain. It may be that heat makes the pain worsen. In that case, for example, treatment with ice is a better option. When in doubt, it is always advisable to consult with your doctor.
Breathing exercise against back pain
Performing breathing exercises can sometimes help with the relief of back pain. In addition, it can help with a better posture and of course better breathing. Breathing exercises can help with the strengthening of the muscles in the back and the abdominal wall. An infrared sauna is very suitable for performing respiratory exercises. In addition to the heat against the back pain, you can train breathing in a calm position and relaxed environment.
"Infrared sauna therapy can be useful when relieving back pain and improving blood circulation to the back muscles." - Dr. Frank Lipman
Flamengo infrared sauna blanket
At home in a comfortable position in your own private sauna. The Flamengo Infrared Sauna Blanket is ideal to use the infrared heat for back pain. This at the times that you suffer.
In addition to prevent the back pain through Let the muscles regularly relax optimally and promote blood circulation.
